I posted last month about seeing the counselor about the anxiety at work, and have posted a few things about my journal and work experiences since. Last night was my last session with him (at least for now; we decided to hold one paid session in reserve).
At his suggestion, I came up with an affirmation (a thing I say to myself, à la Stewart Smalley), and I've started meditating again. Both of these are working, although I'm not doing either regularly enough. I don't need the therapist to make 'em regular, though; I just need to do 'em.
The "journal you don't see", referenced in some of these posts, was his idea, too. I'm still keeping it up.
So this post is an announcement to youse-all, and reminder to me: therapy can work. It helps if you do everything you're told, without judging it first.
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