down at the heels

Change your cleats BEFORE they get into this condition:

That cleat on your left is pretty far gone, eh? Can you tell which shoe I always clip out and put on the road?

No wonder I had a hard time finding that right pedal yesterday. Sheesh.

While you're here, take a look at yesterday's post. It wasn't a Freewheeler listed ride, but all the people on it are people I met in the club.