Perhaps with this in mind, I did today's ride from home, up the Coppermine, down Old Georgetown, and back. If you click the linked page and scroll to the bottom, you'll see the splits:
- From home to the bottom of Coppermine;
- Going up Coppermine;
- Going across and down Old Georgetown (yes, my max speed was 34.6; I'm NOT a great descender);
- Coming back up Canal Road, until I met The Excellent Wife (TEW), who was also out for a ride;
- Chatting with TEW;
- After I turned onto Butler Road and started heading home;
- Cool down.