OK. I've been good all week; I swept on the all-paces ride, I did some chores on the bike; I went out with my wife a few times. Today, rain is predicted (I didn't want to get caught out again; it's happened twice recently), so I blew off Larry's "Back By Lunch" ride and did this mostly flat ride.
Pretty good, for before breakfast and after riding pretty much all week. Now I feel like I can go back to work tomorrow with only the usual number of regrets.